Step 1

Position one corner of the Twist-Flex on the floor in front of you 1/2 to 2 feet. Important: Position hands as shown below.

Step 2

Bend the top corner of the Twist-Flex down and away from you.

Step 3

Tuck top corner under and towards your body; outside corners will automatically collapse downward, one over the other to form three circles.

Step 4

If your folded unit will not fit in the carrying case, adjust all formed circles to the same size.